Excess sugar can reduce how well your body responds to insulin — leading to cravings, fat storage, inflammation, obesity, joint discomfort, and increased risk of type 2 diabetes.
You don’t have to lose taste to cut sugar.
Balancing meals with bitter, sour, spicy, and mildly salty tastes may help support blood sugar control and reduce cravings.
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Join the 30-Day Cut of Sugar Challenge today.
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