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Turmblap-Tea
Turmblap-Teat is Tumeric/black pepper tea.
Turmeric, a deep, golden-orange herb, boasts an array of health benefits, including Colitis, inflammation, degenerative eye conditions, metabolic syndrome, arthritis, hyperlipidemia, anxiety, muscle soreness after exercise, and kidney health.
Turmeric is full with phytonutrients that may provide protection to the body by neutralizing free radicals and shielding cells from damage.
Health experts recommend obtaining curcumin and other nutrients through whole food sources rather than supplements.
Turmeric Tea/Black Pepper.
Turmeric root can be prepared into a nourishing tea.
To prepare, combine two tablespoons of chopped turmeric root and a few seeds of black pepper or two teaspoons of blended turmeric and black pepper powder with one to two cups of boiling water.
Reduce heat and simmer for five minutes before straining.
The tea can be consumed warm or cold, with optional additions of lemon and/or honey for taste.
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