Lavender tea.

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Lavender blend tea is product of Lavandula angustifolia a non-tropical plant.The tea is an herbal tea made by infusing the dried lavender flower buds in hot water.
It’s a caffeine-free beverage which the appreciative health benefits are:
1. Stress and Anxiety Reduction:
It helps calm the nervous system and reduce stress and anxiety, promoting a sense of well-being.
The calming aroma also creates a relaxing atmosphere, further contributing to stress relief.
2. Improved Sleep Quality:
Consuming the tea before bed help balance the nervous system, slow down the heart rate, and prepare the body for a deeper, more peaceful sleep.
The relaxing effects of lavender also help reduce sleep disorders and improve sleep quality.
3. Headache Relief:
Lavender helps in reducing tension and stress, also decreasing the frequency and severity of headaches and migraines.

Other appreciative benefits are:

4. Immune Systemin Support:
The tea contains antioxidants that help in boosting of the immune system by reducing oxidative stress. It  improve  body’s ability to fight off infections and illnesses.
5. Digestive Health:
Lavender may aid digestion by soothing the stomach, relieving indigestion, bloating, and stomach cramps.
The scent of lavender also stimulate bile production, which aids in digestion.
6. Skin Health:
It is anti-inflammatory and has antibacterial properties which improve skin health.
7. Other Potential Benefits:
It also helps in alleviating menstrual pain, muscle tension, as well regulate mood.
How to Enjoy Lavender Tea:
Steep a tablespoon of the dried Powder in hot water for a few minutes.

Lavender Nutritional facts