Ginger Dehydrated powder is an herb that offers numerous benefits for overall well-being. This has led to its widespread use in herbal healthcare.

It is common for people to shop for and use herbs without considering the Daily Recommended Value. Neglecting the Daily Recommended Value can turn the efficacy of these herbs for wellness into a dangerous deficiency.

Below is Nutrient values of Ginger

GINGER P 100g Serving

Thiamin [Vitamin B1] 0.014 mg 1 %
Folate, DFE [Vitamin B9] 3.90 mcg 1 %
Vitamin K 1.0 mcg 1 %
Zinc 1.09 mg 10 %
Vitamin B6 0.188 mg 11 %
Tryptophan 0.046 g 11 %
Magnesium 64.20 mg 15 %
Fiber 4.23 g 15 %
Copper 0.14 mg 16 %
Niacin [Vitamin B3] 2.886 mg 18 %
Choline 12.4 mg 2 %
Lysine 0.072 g 2 %
Methionine + Cysteine 0.027 g 2 %
Fat 1.272 g 2 %
Pantothenic acid [Vitamin B5] 0.143 mg 3 %
Calcium 34.20 mg 3 %
Selenium 16.74 mcg 30 %
Iron 5.94 mg 33 %
Riboflavin [Vitamin B2] 0.051 mg 4 %
Phosphorus 50.40 mg 4 %
Leucine 0.154 g 4 %
Saturated fatty acids 0.780 g 4 %
Manganese 9.990 mg 434 %
Protein 2.69 g 5 %
Histidine 0.060 g 5 %
Threonine 0.087 g 5 %
Valine 0.123 g 6 %
Phenylalanine + Tyrosine 0.166 g 6 %
Isoleucine 0.102 g 7 %
Potassium 396.00 mg 8 %
Carbohydrate 21.49 g 8 %
Alanine 3% 3
Arginine 7.9% 7.9
Aspartic acid 15.5% 15.5
Cystine 1.1% 1.1
Glutamic acid 8.8% 8.8
Glycine 5.5% 5.5
Histidine 2.2% 2.2
Isoleucine 3.8% 3.8
Leucine 5.7% 5.7
Lysine 2.7% 2.7
Methionine 1% 1
Phenylalanine 3.5% 3.5
Proline 3.7% 3.7
Serine 2.8% 2.8
Threonine 3.2% 3.2
Tryptophan 1.7% 1.7
Tyrosine 2.7% 2.7
Valine 4.6% 4.6
Unspecified 20.5% 20.5
Saturated 65% 65
Monounsaturated 12% 12
Polyunsaturated 23% 23