Date Powder For Tea
Date Fruit botanically known as Phenix dactylifera is an edible oval-shaped sweet berry, consisting of a single kernel.
The kernel is surrounded by sticky edible flesh.
It is a source of natural sugars, and is good for mental health and performance.
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Date Powder nutritional values are:
Provide energy for the body.
Help build and repair tissues, and are essential for the body’s immune system.
Provide energy, help the body absorb fat-soluble vitamins, and support cell growth.
It contains micronutrients that play roles in the body’s processes, such as supporting the immune system and bone health.
It also contains essential minerals for bodily functions.
Dates powder Health Benefits Are:
High in Fiber:
Dates are a good source of dietary fiber, which helps regulate bowel movements and prevents constipation.
It also helps regulate blood sugar levels by slowing down the absorption of glucose
Promotes Gut Health:
Its fiber also supports the growth of beneficial gut bacteria, which is important for overall digestive health.
Antioxidants:
Dates contain antioxidants that help protect the heart against diseases.
Potassium:
Potassium, an essential mineral in dates, helps regulate blood pressure and supports heart health.
Rich in Minerals:
Dates provide calcium, magnesium, and phosphorus, which are crucial for maintaining strong bones.
Other Benefits:
Brain Health:
It has neuroprotective effects, potentially reducing the risk of cognitive decline.
Fertility Benefits:
Date have positive impact on fertility.
Natural Sweetener:
Dates is a healthier alternative to refined sugars.
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