Ginger Powder, Nutritional values

Nutritional values od Ginger
100g Ginger serving
Nutrient Value %
Vitamin A, RAE 0.60 mcg 0 %
Vitamin B12 [Cobalamin] 0.00 mcg 0 %
Vitamin C [Ascorbic acid] 0.2 mg 0 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 0.00 mg 0 %
Sodium 8.10 mg 0 %
Cholesterol 0.00 mg 0 %
Thiamin [Vitamin B1] 0.014 mg 1 %
Folate, DFE [Vitamin B9] 3.90 mcg 1 %
Vitamin K 1.0 mcg 1 %
Zinc 1.09 mg 10 %
Vitamin B6 0.188 mg 11 %
  Tryptophan 0.046 g 11 %
Magnesium 64.20 mg 15 %
  Fiber 4.23 g 15 %
Copper 0.14 mg 16 %
Niacin [Vitamin B3] 2.886 mg 18 %
Choline 12.4 mg 2 %
  Lysine 0.072 g 2 %
  Methionine + Cysteine 0.027 g 2 %
Fat 1.272 g 2 %
Pantothenic acid [Vitamin B5] 0.143 mg 3 %
Calcium 34.20 mg 3 %
Selenium 16.74 mcg 30 %
Iron 5.94 mg 33 %
Riboflavin [Vitamin B2] 0.051 mg 4 %
Phosphorus 50.40 mg 4 %
  Leucine 0.154 g 4 %
  Saturated fatty acids 0.780 g 4 %
Manganese 9.990 mg 434 %
Protein 2.69 g 5 %
  Histidine 0.060 g 5 %
  Threonine 0.087 g 5 %
  Valine 0.123 g 6 %
  Phenylalanine + Tyrosine 0.166 g 6 %
  Isoleucine 0.102 g 7 %
Potassium 396.00 mg 8 %
Carbohydrate 21.49 g 8 %
Alanine 3% 3
Arginine 7.9% 7.9
Aspartic acid 15.5% 15.5
Cystine 1.1% 1.1
Glutamic acid 8.8% 8.8
Glycine 5.5% 5.5
Histidine 2.2% 2.2
Isoleucine 3.8% 3.8
Leucine 5.7% 5.7
Lysine 2.7% 2.7
Methionine 1% 1
Phenylalanine 3.5% 3.5
Proline 3.7% 3.7
Serine 2.8% 2.8
Threonine 3.2% 3.2
Tryptophan 1.7% 1.7
Tyrosine 2.7% 2.7
Valine 4.6% 4.6
Unspecified 20.5% 20.5
Saturated 65% 65
Monounsaturated 12% 12
Polyunsaturated 23% 23
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