Ginger Powder, Nutritional values

100g Ginger serving
Nutrient	Value	%
Vitamin A, RAE	0.60 mcg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Sodium	8.10 mg	0 %
Cholesterol	0.00 mg	0 %
Thiamin [Vitamin B1]	0.014 mg	1 %
Folate, DFE [Vitamin B9]	3.90 mcg	1 %
Vitamin K	1.0 mcg	1 %
Zinc	1.09 mg	10 %
Vitamin B6	0.188 mg	11 %
Tryptophan	0.046 g	11 %
Magnesium	64.20 mg	15 %
Fiber	4.23 g	15 %
Copper	0.14 mg	16 %
Niacin [Vitamin B3]	2.886 mg	18 %
Choline	12.4 mg	2 %
Lysine	0.072 g	2 %
Methionine + Cysteine	0.027 g	2 %
Fat	1.272 g	2 %
Pantothenic acid [Vitamin B5]	0.143 mg	3 %
Calcium	34.20 mg	3 %
Selenium	16.74 mcg	30 %
Iron	5.94 mg	33 %
Riboflavin [Vitamin B2]	0.051 mg	4 %
Phosphorus	50.40 mg	4 %
Leucine	0.154 g	4 %
Saturated fatty acids	0.780 g	4 %
Manganese	9.990 mg	434 %
Protein	2.69 g	5 %
Histidine	0.060 g	5 %
Threonine	0.087 g	5 %
Valine	0.123 g	6 %
Phenylalanine + Tyrosine	0.166 g	6 %
Isoleucine	0.102 g	7 %
Potassium	396.00 mg	8 %
Carbohydrate	21.49 g	8 %
Alanine 3%	3
Arginine 7.9%	7.9
Aspartic acid 15.5%	15.5
Cystine 1.1%	1.1
Glutamic acid 8.8%	8.8
Glycine 5.5%	5.5
Histidine 2.2%	2.2
Isoleucine 3.8%	3.8
Leucine 5.7%	5.7
Lysine 2.7%	2.7
Methionine 1%	1
Phenylalanine 3.5%	3.5
Proline 3.7%	3.7
Serine 2.8%	2.8
Threonine 3.2%	3.2
Tryptophan 1.7%	1.7
Tyrosine 2.7%	2.7
Valine 4.6%	4.6
Unspecified 20.5%	20.5
Saturated 65%	65
Monounsaturated 12%	12
Polyunsaturated 23%	23

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