A coconut apple is a sprouted coconut, also known as a coconut embryo.
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Nutrition
A coconut apple is a sprouted coconut, also known as a coconut embryo.
Coconut apples are full of fiber, antioxidants, vitamins, minerals, amino acids, and heart-healthy fats as well as vitamins B1, B3, B5, B6, and C, as well as potassium, iron, calcium, and phosphorous
Health benefits
It helps in the following:
Digestive gastritis and acidity
Dysentery or diarrhea
Improve cholesterol, reducing the risk of blood clots and heart attacks
Prevent symptoms of premature aging like wrinkles, age spots, fine lines, and drooping skin