| Herb | Top 3 Nutrients / Compounds |
|---|---|
| Hawthorn (Crataegus spp.) | Flavonoids, Procyanidins, Vitamin C |
| Garlic (Allium sativum) | Allicin, Sulfur compounds, Manganese |
| Ginger (Zingiber officinale) | Gingerols, Magnesium, Potassium |
| Turmeric (Curcuma longa) | Curcumin, Iron, Manganese |
| Moringa (Moringa oleifera) | Vitamin C, Potassium, Polyphenols |
| Hibiscus (Hibiscus sabdariffa) | Anthocyanins, Vitamin C, Calcium |
| Scent leaf (Ocimum gratissimum) | Eugenol, Vitamin C, Magnesium |
| African walnut (Tetracarpidium conophorum) | Omega-3 fatty acids, Magnesium, Vitamin E |
| Cinnamon (Cinnamomum verum) | Polyphenols, Manganese, Fiber |
| Green tea (Camellia sinensis) | Catechins, EGCG, Potassium |
| Ginkgo biloba | Flavonoids, Terpenoids, Vitamin C |
| Rosemary (Rosmarinus officinalis) | Rosmarinic acid, Antioxidants, Iron |
| Cayenne pepper (Capsicum annuum) | Capsaicin, Vitamin C, Potassium |
| Alligator pepper (Aframomum melegueta) | Gingerols, Iron, Magnesium |
| Baobab leaves (Adansonia digitata) | Vitamin C, Calcium, Potassium |
| Bitter kola (Garcinia kola) | Flavonoids, Kolaviron, Zinc |
| Wild lettuce (Launaea taraxacifolia) | Vitamin C, Iron, Calcium |
| Lemon balm (Melissa officinalis) | Rosmarinic acid, Magnesium, Vitamin C |
| Black seed / Nigella (Nigella sativa) | Thymoquinone, Omega-3, Iron |
| Red clover (Trifolium pratense) | Isoflavones, Calcium, Magnesium |
| Heart Health Challenge | Top 3 Causes | Top 3 Symptoms | Top 3 Nutrients | Top 3 Herbs | Proportional Ratio |
|---|---|---|---|---|---|
| Coronary artery disease | High cholesterol, Atherosclerosis, Smoking | Chest pain, Shortness of breath, Fatigue | Omega-3, Magnesium, CoQ10 | Hawthorn, Garlic, Green tea | 40:30:30 |
| Atherosclerosis | Poor diet, Oxidative stress, High LDL | Fatigue, Chest discomfort, Numbness | Vitamin E, Polyphenols, Omega-3 | Garlic, Turmeric, Cinnamon | 35:35:30 |
| Angina pectoris | CAD, Hypertension, Stress | Chest tightness, Shortness of breath, Dizziness | Magnesium, CoQ10, Potassium | Hawthorn, Ginger, Moringa | 40:30:30 |
| Myocardial infarction | Plaque rupture, Thrombosis, Smoking | Severe chest pain, Sweating, Nausea | Omega-3, Vitamin C, Magnesium | Garlic, Hawthorn, Ginkgo biloba | 40:30:30 |
| Hypertension | Salt intake, Obesity, Stress | Headache, Dizziness, Fatigue | Potassium, Magnesium, Vitamin C | Hibiscus, Scent leaf, Moringa | 40:35:25 |
| Heart failure | Hypertension, CAD, Cardiomyopathy | Shortness of breath, Swelling, Fatigue | CoQ10, Omega-3, Magnesium | Hawthorn, Garlic, Moringa | 40:30:30 |
| Dilated cardiomyopathy | Viral infection, Alcohol abuse, Genetics | Fatigue, Edema, Palpitations | Magnesium, CoQ10, Omega-3 | Hawthorn, Garlic, Ginkgo biloba | 40:30:30 |
| Hypertrophic cardiomyopathy | Genetics, Hypertension, Aging | Shortness of breath, Chest pain, Palpitations | CoQ10, Magnesium, Vitamin C | Hawthorn, Ginkgo biloba, Rosemary | 40:30:30 |
| Restrictive cardiomyopathy | Amyloidosis, Fibrosis, Genetics | Fatigue, Swelling, Shortness of breath | Magnesium, CoQ10, Potassium | Hawthorn, Ginger, Turmeric | 35:35:30 |
| Arrhythmia | Electrolyte imbalance, Heart disease, Stress | Palpitations, Dizziness, Fatigue | Magnesium, Potassium, Omega-3 | Hawthorn, Ginkgo biloba, Garlic | 40:30:30 |
| Atrial fibrillation | Hypertension, CAD, Thyroid disorders | Irregular heartbeat, Fatigue, Shortness of breath | Magnesium, CoQ10, Potassium | Hawthorn, Ginkgo biloba, Moringa | 40:30:30 |
| Ventricular tachycardia | Heart attack, Cardiomyopathy, Electrolyte imbalance | Rapid heartbeat, Dizziness, Fainting | Magnesium, CoQ10, Omega-3 | Hawthorn, Garlic, Ginkgo biloba | 40:30:30 |
| Bradycardia | Aging, Heart disease, Hypothyroidism | Fatigue, Dizziness, Fainting | Magnesium, CoQ10, Potassium | Hawthorn, Ginkgo biloba, Lemon balm | 35:35:30 |
| Tachycardia | Stress, Fever, Hyperthyroidism | Rapid heartbeat, Palpitations, Dizziness | Magnesium, Potassium, CoQ10 | Hawthorn, Ginger, Garlic | 40:30:30 |
| Heart valve disease | Rheumatic fever, Aging, Infection | Shortness of breath, Fatigue, Swelling | Magnesium, Omega-3, Vitamin C | Hawthorn, Ginkgo biloba, Garlic | 40:30:30 |
| Aortic stenosis | Aging, Calcification, Genetics | Chest pain, Fainting, Fatigue | CoQ10, Magnesium, Vitamin C | Hawthorn, Garlic, Rosemary | 35:35:30 |
| Mitral valve prolapse | Genetics, Connective tissue disorder, Infection | Palpitations, Fatigue, Chest pain | Magnesium, Omega-3, Vitamin C | Hawthorn, Ginkgo biloba, Lemon balm | 35:35:30 |
| Endocarditis | Infection, Heart valve disease, IV drug use | Fever, Fatigue, Shortness of breath | Vitamin C, Zinc, Omega-3 | Garlic, Hawthorn, Lemon balm | 40:30:30 |
| Myocarditis | Viral infection, Autoimmune disease, Toxins | Chest pain, Fatigue, Shortness of breath | Magnesium, Omega-3, CoQ10 | Hawthorn, Ginger, Turmeric | 35:35:30 |
| Pericarditis | Infection, Autoimmune disease, Heart attack | Chest pain, Fever, Fatigue | Omega-3, Vitamin C, Magnesium | Hawthorn, Ginger, Lemon balm | 35:35:30 |
| Congenital heart disease | Genetics, Maternal illness, Drug exposure | Cyanosis, Fatigue, Poor growth | Magnesium, Omega-3, Vitamin C | Hawthorn, Moringa, Garlic | 40:30:30 |
| Atrial septal defect | Genetic mutation, Family history, Maternal infection | Shortness of breath, Fatigue, Palpitations | Omega-3, Magnesium, Vitamin C | Hawthorn, Garlic, Moringa | 40:30:30 |
| Ventricular septal defect | Genetic mutation, Maternal illness, Infection | Cyanosis, Rapid breathing, Fatigue | Magnesium, Omega-3, Vitamin C | Hawthorn, Garlic, Moringa | 40:30:30 |
| Stroke (cerebrovascular event) | Hypertension, Atherosclerosis, Diabetes | Weakness, Speech difficulty, Paralysis | Omega-3, Magnesium, Vitamin E | Garlic, Ginger, Ginkgo biloba | 40:30:30 |
| Peripheral artery disease | Atherosclerosis, Smoking, Diabetes | Leg pain, Weak pulses, Cold feet | Omega-3, Vitamin E, Magnesium | Garlic, Turmeric, Hawthorn | 40:30:30 |
| Herb | Top 3 Nutrients / Compounds |
|---|---|
| Hawthorn (Crataegus spp.) | Flavonoids, Procyanidins, Vitamin C |
| Garlic (Allium sativum) | Allicin, Sulfur compounds, Manganese |
| Ginger (Zingiber officinale) | Gingerols, Magnesium, Potassium |
| Turmeric (Curcuma longa) | Curcumin, Iron, Manganese |
| Moringa (Moringa oleifera) | Vitamin C, Potassium, Polyphenols |
| Hibiscus (Hibiscus sabdariffa) | Anthocyanins, Vitamin C, Calcium |
| Scent leaf (Ocimum gratissimum) | Eugenol, Vitamin C, Magnesium |
| African walnut (Tetracarpidium conophorum) | Omega-3 fatty acids, Magnesium, Vitamin E |
| Cinnamon (Cinnamomum verum) | Polyphenols, Manganese, Fiber |
| Green tea (Camellia sinensis) | Catechins, EGCG, Potassium |
| Ginkgo biloba | Flavonoids, Terpenoids, Vitamin C |
| Rosemary (Rosmarinus officinalis) | Rosmarinic acid, Antioxidants, Iron |
| Cayenne pepper (Capsicum annuum) | Capsaicin, Vitamin C, Potassium |
| Alligator pepper (Aframomum melegueta) | Gingerols, Iron, Magnesium |
| Baobab leaves (Adansonia digitata) | Vitamin C, Calcium, Potassium |
| Bitter kola (Garcinia kola) | Flavonoids, Kolaviron, Zinc |
| Wild lettuce (Launaea taraxacifolia) | Vitamin C, Iron, Calcium |
| Lemon balm (Melissa officinalis) | Rosmarinic acid, Magnesium, Vitamin C |
| Black seed / Nigella (Nigella sativa) | Thymoquinone, Omega-3, Iron |
| Red clover (Trifolium pratense) | Isoflavones, Calcium, Magnesium |
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