High blood pressure or, Hypertension is a condition where blood pressure exceeds normal levels. If not treated, it may lead to severe health issues. Symptoms Symptoms can manifest as headaches, blurred vision, chest pain, dizziness, difficulty breathing, nausea and vomiting, anxiety, confusion, buzzing in the ears, and nosebleeds.
Causes Hypertension can be caused by unhealthy lifestyle choices, including smoking, excessive drinking, and inactivity. Other contributing factors include health conditions such as diabetes, obesity, and kidney disease, as well as family history and environmental influences.
Prevention Preventive measures for hypertension include: • Adhering to a healthy diet • Limiting salt consumption • Achieving and maintaining a healthy weight • Participating in regular exercise • Controlling alcohol intake • Avoiding tobacco use • Mitigating stress • Regularly monitoring blood pressure Herbal Remedies: There are treatments for high blood pressure include medication of combination of the following herbs in appropriate values
Cardamon, Garlic, Thyme, Basil.
These herbs 100g serving that contain the following potassium 55%, calcium 83%, and magnesium 56% in the Recommended Daily Values is potent enough to control the blood pressure. Complications If left untreated, hypertension can lead to serious health conditions, such as heart disease, stroke, and kidney disease. It can also damage the brain and eyes.
