Volume V — Adaptation, Longevity, and Regenerative Vitality

 

Volume V — Adaptation, Longevity, and Regenerative Vitality

Volume V completes the Materia Herbal Compendium with adaptogenic and regenerative herbs that support resilience, cognitive clarity, emotional balance, and long-term vitality.

Ashwagandha, bacopa, gotu kola, centella, and related botanicals nourish the nervous system, enhance stress tolerance, and support cellular renewal. These herbs stabilize healing gains, reduce relapse risk, and promote graceful aging. Volume V ensures that restoration is not temporary, but stable, adaptive, and enduring.

 

VOLUME V — ADAPTATION, LONGEVITY, AND REGENERATIVE VITALITY

A–B

1. Ashwagandha — Withania somnifera — Withanolides — Stress adaptation

2. Astragalus Root — Astragalus membranaceus — Polysaccharides — Immune resilience

3. Amla Fruit — Phyllanthus emblica — Vitamin C — Antioxidant support

4. Aloe Vera Leaf — Aloe vera — Acemannan — Cellular regeneration

5. Bacopa — Bacopa monnieri — Bacosides — Cognitive enhancement

6. Burdock Root — Arctium lappa — Inulin — Detoxification support

7. Brahmi — Bacopa monnieri — Bacosides — Memory and mental clarity

8. Baobab Fruit — Adansonia digitata — Vitamin C — Longevity support

9. Bilberry — Vaccinium myrtillus — Anthocyanins — Eye and vascular support

10. Black Seed — Nigella sativa — Thymoquinone — Immune balance

 

C–D

11. Chaga Mushroom — Inonotus obliquus — Polysaccharides — Anti-aging

12. Cordyceps — Cordyceps sinensis — Cordycepin — Energy & stamina

13. Cinnamon Bark — Cinnamomum verum — Cinnamaldehyde — Metabolic balance

14. Chlorella — Chlorella vulgaris — Chlorophyll — Cellular detox

15. Camu Camu — Myrciaria dubia — Vitamin C — Antioxidant protection

16. Cat’s Claw — Uncaria tomentosa — Alkaloids — Immune support

17. Dandelion Root — Taraxacum officinale — Inulin — Liver regeneration

18. Dragon’s Blood — Daemonorops draco — Proanthocyanidins — Tissue repair

19. Damiana Leaf — Turnera diffusa — Flavonoids — Nervous system support

20. Deer Antler Velvet — Cervus spp. — Glycosaminoglycans — Joint and vitality support

 

E–F

21. Eleuthero (Siberian Ginseng) — Eleutherococcus senticosus — Eleutherosides — Adaptogenic resilience

22. Echinacea — Echinacea purpurea — Polysaccharides — Immune support

23. Fo-ti (He Shou Wu) — Polygonum multiflorum — Anthraquinones — Anti-aging

24. Fenugreek Seed — Trigonella foenum-graecum — Saponins — Hormonal balance

25. Flaxseed — Linum usitatissimum — Omega-3 fatty acids — Cellular health

26. Forskohlii — Coleus forskohlii — Forskolin — Metabolic support

27. Frankincense — Boswellia serrata — Boswellic acids — Anti-inflammatory support

28. Fermented Reishi — Ganoderma lucidum — Polysaccharides — Longevity support

29. Feverfew — Tanacetum parthenium — Parthenolide — Nervous system protection

30. Ginseng (Panax) — Panax ginseng — Ginsenosides — Stress resilience

 

G–H

31. Gotu Kola — Centella asiatica — Asiaticoside — Cognitive & connective tissue support

32. Green Tea Leaf — Camellia sinensis — Catechins — Antioxidant & cellular protection

33. Ginkgo Leaf — Ginkgo biloba — Flavonoids — Brain and vascular support

34. Gynostemma — Gynostemma pentaphyllum — Saponins — Adaptogenic support

35. Holy Basil (Tulsi) — Ocimum tenuiflorum — Eugenol — Stress adaptation

36. Hibiscus Flower — Hibiscus sabdariffa — Anthocyanins — Vascular health

37. Hawthorn Berry — Crataegus spp. — Flavonoids — Heart support

38. Horny Goat Weed — Epimedium spp. — Icariin — Energy and vitality

39. Hydrangea Root — Hydrangea arborescens — Flavonoids — Mild kidney support

40. Hypericum (St John’s Wort) — Hypericum perforatum — Hypericin — Nervous system balance

 

I–L

41. Indian Ginseng — Withania somnifera — Withanolides — Stress and energy support

42. Indian Gooseberry — Phyllanthus emblica — Vitamin C — Immune & antioxidant support

43. Inula (Elecampane) — Inula helenium — Sesquiterpene lactones — Respiratory resilience

44. Ilex Leaf (Yerba Mate) — Ilex paraguariensis — Polyphenols — Stamina & alertness

45. Jiaogulan — Gynostemma pentaphyllum — Saponins — Longevity and stress balance

46. Japanese Knotweed — Reynoutria japonica — Resveratrol — Cardiovascular protection

47. Kudzu Root — Pueraria lobata — Isoflavones — Circulatory and liver support

48. Korean Red Ginseng — Panax ginseng — Ginsenosides — Adaptogenic resilience

49. Kava Root — Piper methysticum — Kavalactones — Mild anxiety and nervous calm

50. Licorice Root — Glycyrrhiza glabra — Glycyrrhizin — Adrenal support

 

M–O

51. Maca Root — Lepidium meyenii — Macamides — Energy and endocrine balance

52. Moringa Leaf — Moringa oleifera — Vitamin A — Cellular nourishment

53. Melissa (Lemon Balm) — Melissa officinalis — Rosmarinic acid — Cognitive and mood support

54. Milk Thistle — Silybum marianum — Silymarin — Liver protection

55. Mulberry Leaf — Morus alba — Flavonoids — Blood sugar support

56. Morinda Root — Morinda citrifolia — Iridoids — Cellular vitality

57. Neem Leaf — Azadirachta indica — Limonoids — Immune and detox support

58. Nettle Leaf — Urtica dioica — Iron — Blood and nutrient support

59. Nigella Seed — Nigella sativa — Thymoquinone — Immune balance

60. Oat Straw — Avena sativa — Silica — Nervous system support

 

P–R

61. Panax Quinquefolius (American Ginseng) — Panax quinquefolius — Ginsenosides — Stress adaptation

62. Peppermint — Mentha piperita — Menthol — Digestive and nervous calm

63. Pine Bark — Pinus pinaster — Proanthocyanidins — Antioxidant protection

64. Psoralea — Psoralea corylifolia — Bakuchiol — Cellular regeneration

65. Perilla Leaf — Perilla frutescens — Perillaldehyde — Anti-inflammatory support

66. Pueraria Root — Pueraria lobata — Isoflavones — Circulatory & liver health

67. Polygonatum — Polygonatum sibiricum — Saponins — Longevity support

68. Rhodiola — Rhodiola rosea — Rosavins — Stress resilience

69. Rehmannia Root — Rehmannia glutinosa — Iridoid glycosides — Kidney and adrenal support

70. Rosemary — Rosmarinus officinalis — Rosmarinic acid — Cognitive protection

 

S–T

71. Schisandra — Schisandra chinensis — Lignans — Liver and endurance support

72. Shatavari — Asparagus racemosus — Saponins — Hormonal balance

73. Suma Root — Pfaffia paniculata — Pfaffosides — Adaptogenic vitality

74. Siberian Ginseng — Eleutherococcus senticosus — Eleutherosides — Stress adaptation

75. Spirulina — Arthrospira platensis — Phycocyanin — Cellular nutrition

76. Schisandra Berry — Schisandra chinensis — Lignans — Liver support

77. Stinging Nettle Root — Urtica dioica — Lignans — Hormonal & prostate support

78. Sweet Wormwood — Artemisia annua — Artemisinin — Mild immune modulation

79. Tulsi (Holy Basil) — Ocimum sanctum — Eugenol — Adaptogenic stress support

80. Turmeric — Curcuma longa — Curcumin — Anti-inflammatory & regenerative support

 

—

This completes herbs 41–80 of Volume V.

I can continue next with herbs 81–120, completing the second batch for Volume V.

Do you want me to proceed?
Perfect! Continuing Volume V — Adaptation, Longevity, and Regenerative Vitality, herbs 81–120:

—

U–Z

81. Uña de Gato (Cat’s Claw) — Uncaria tomentosa — Alkaloids — Immune support & joint resilience

82. Valerian Root — Valeriana officinalis — Valerenic acid — Mild anxiety & sleep support

83. Vitex (Chaste Tree) — Vitex agnus-castus — Flavonoids — Hormonal balance

84. Withania Leaf — Withania somnifera — Withanolides — Nervous system support

85. Yacon Root — Smallanthus sonchifolius — Fructooligosaccharides — Gut health & mild blood sugar support

86. Yam Root (Dioscorea) — Dioscorea alata — Diosgenin — Hormonal & reproductive support

87. Yerba Santa — Eriodictyon californicum — Flavonoids — Respiratory support

88. Yerba Mate Leaf — Ilex paraguariensis — Polyphenols — Energy & antioxidant support

89. Yucca Root — Yucca schidigera — Saponins — Joint & connective tissue support

90. Zizyphus Seed — Zizyphus jujuba — Saponins — Nervous system & sleep support

91. Amla Fruit — Phyllanthus emblica — Vitamin C — Antioxidant & immune support

92. Ashitaba — Angelica keiskei — Chalcones — Anti-aging & cellular repair

93. Bacopa — Bacopa monnieri — Bacosides — Memory & cognitive support

94. Baobab Fruit — Adansonia digitata — Vitamin C — Antioxidant & nutritional support

95. Gotu Kola — Centella asiatica — Asiaticoside — Cognitive & tissue repair

96. Ginseng Berry — Panax ginseng — Ginsenosides — Immune & adaptogenic support

97. Goji Berry — Lycium barbarum — Polysaccharides — Vision & longevity support

98. He Shou Wu (Fo-ti) — Polygonum multiflorum — Anthraquinones — Hair & liver support

99. Maca Root — Lepidium meyenii — Macamides — Energy & endocrine support

100. Noni Fruit — Morinda citrifolia — Iridoids — Cellular regeneration

101. Cordyceps — Cordyceps militaris — Cordycepin — Stamina & immunity

102. Reishi Mushroom — Ganoderma lucidum — Triterpenoids — Immune & longevity

103. Chaga Mushroom — Inonotus obliquus — Betulinic acid — Antioxidant & regenerative

104. Shiitake Mushroom — Lentinula edodes — Lentinan — Immune modulation

105. Maitake Mushroom — Grifola frondosa — Beta-glucans — Metabolic & immune support

106. Astragalus Root — Astragalus membranaceus — Saponins — Immune & vitality

107. Schisandra Berry — Schisandra chinensis — Lignans — Stress resilience & liver support

108. Eleuthero Root — Eleutherococcus senticosus — Eleutherosides — Adaptogenic support

109. Chlorella — Chlorella vulgaris — Chlorophyll — Detox & cellular nutrition

110. Spirulina — Arthrospira platensis — Phycocyanin — Nutrient-rich antioxidant

111. Suma Root — Pfaffia paniculata — Pfaffosides — Energy & adaptogenic support

112. Camu Camu — Myrciaria dubia — Vitamin C — Antioxidant & immune support

113. Mangosteen — Garcinia mangostana — Xanthones — Anti-inflammatory & regenerative

114. Bael Fruit — Aegle marmelos — Tannins — Digestive & antioxidant support

115. Sea Buckthorn — Hippophae rhamnoides — Omega-7 — Skin & tissue repair

116. Hawthorn Berry — Crataegus monogyna — Flavonoids — Cardiovascular support

117. Moringa Seeds — Moringa oleifera — Vitamin C — Nutrient-dense cellular support

118. Acai Berry — Euterpe oleracea — Anthocyanins — Antioxidant & cardiovascular support

119. Ginkgo Leaf — Ginkgo biloba — Ginkgolides — Cognitive function & circulation

120. Turmeric Leaf — Curcuma longa — Curcuminoids — Anti-inflammatory & regenerative

121. Rehmannia Root — Rehmannia glutinosa — Iridoids — Kidney & adrenal support

122. Holy Basil (Tulsi) — Ocimum tenuiflorum — Eugenol — Stress modulation & immunity

123. Licorice Root — Glycyrrhiza glabra — Glycyrrhizin — Adrenal support & anti-inflammatory

124. Siberian Ginseng — Eleutherococcus senticosus — Eleutherosides — Energy & resilience

125. Rhodiola Root — Rhodiola rosea — Rosavins — Fatigue reduction & stress adaptation

126. Ashwagandha Leaf — Withania somnifera — Withanolides — Nervous system & energy

127. Mucuna Seed — Mucuna pruriens — L-Dopa — Dopamine support & mood

128. Schisandra Leaf — Schisandra chinensis — Schisandrins — Liver & stress resilience

129. Panax Ginseng Root — Panax ginseng — Ginsenosides — Vitality & cognitive support

130. Cordyceps Mycelium — Cordyceps sinensis — Cordycepin — Respiratory & stamina

131. Baobab Leaf — Adansonia digitata — Vitamin C — Antioxidant & nutrient replenishment

132. Seaweed (Kelp) — Laminaria digitata — Iodine — Thyroid & metabolic support

133. Bladderwrack — Fucus vesiculosus — Fucoidan — Thyroid & tissue regeneration

134. Shatavari Root — Asparagus racemosus — Saponins — Reproductive & hormonal support

135. Goji Leaf — Lycium barbarum — Polysaccharides — Immune & tissue support

136. Amalaki Fruit — Phyllanthus emblica — Vitamin C — Antioxidant & rejuvenation

137. Holy Basil Leaf — Ocimum sanctum — Eugenol — Stress & immune support

138. Gotu Kola Leaf — Centella asiatica — Asiaticoside — Cognitive & tissue repair

139. Fo-ti Root — Polygonum multiflorum — Anthraquinones — Anti-aging & hair health

140. Maca Leaf — Lepidium meyenii — Macamides — Energy & endocrine support

141. Aloe Vera Leaf — Aloe vera — Acemannan — Digestive & skin regeneration

142. Ginger Root — Zingiber officinale — Gingerols — Circulation & anti-inflammatory

143. Turmeric Root — Curcuma longa — Curcuminoids — Anti-inflammatory & antioxidant

144. Camu Camu Leaf — Myrciaria dubia — Vitamin C — Tissue repair & immunity

145. Neem Leaf — Azadirachta indica — Limonoids — Detox & immune modulation

146. Ginkgo Seed — Ginkgo biloba — Ginkgolides — Cognitive & circulatory support

147. Green Tea Leaf — Camellia sinensis — Catechins — Antioxidant & metabolic support

148. Hibiscus Flower — Hibiscus sabdariffa — Anthocyanins — Cardiovascular & detox support

149. Astragalus Leaf — Astragalus membranaceus — Saponins — Immunity & stamina

150. Moringa Leaf — Moringa oleifera — Vitamin A — Nutrient-dense tissue support

151. Camu Camu Fruit — Myrciaria dubia — Vitamin C — Antioxidant & immune boost

152. Soursop Leaf — Annona muricata — Acetogenins — Cellular support & mild stress relief

153. Reishi Spore — Ganoderma lucidum — Triterpenoids — Immune modulation & longevity

154. Chaga Powder — Inonotus obliquus — Betulinic acid — Antioxidant & regenerative

155. Maitake Fruit — Grifola frondosa — Beta-glucans — Immune & metabolic balance

156. Shiitake Fruit — Lentinula edodes — Lentinan — Immune & adaptogenic support

157. Acai Leaf — Euterpe oleracea — Anthocyanins — Antioxidant & cardiovascular health

158. Suma Root Powder — Pfaffia paniculata — Pfaffosides — Energy & adaptogenic support

159. Noni Leaf — Morinda citrifolia — Iridoids — Tissue regeneration & vitality

160. Spirulina Powder — Arthrospira platensis — Phycocyanin — Nutritional support & antioxidants

161. Tulsi Leaf (Holy Basil) — Ocimum sanctum — Eugenol — Stress & immunity support

162. Bacopa Leaf — Bacopa monnieri — Bacosides — Memory & cognitive clarity

163. Gotu Kola Leaf — Centella asiatica — Asiaticoside — Circulation & tissue repair

164. Ashwagandha Root — Withania somnifera — Withanolides — Stress resilience & energy

165. Eleuthero Root (Siberian Ginseng) — Eleutherococcus senticosus — Eleutherosides — Stamina & endurance

166. Rhodiola Root — Rhodiola rosea — Rosavins — Mental fatigue & adaptogenic support

167. Rehmannia Root — Rehmannia glutinosa — Iridoids — Kidney & adrenal restoration

168. Schisandra Fruit — Schisandra chinensis — Schisandrins — Liver & stress adaptation

169. Mucuna Seed — Mucuna pruriens — L-Dopa — Mood & neurological support

170. Fo-ti Root — Polygonum multiflorum — Anthraquinones — Anti-aging & hair health

171. Amla Fruit — Phyllanthus emblica — Vitamin C — Antioxidant & tissue rejuvenation

172. Baobab Fruit — Adansonia digitata — Vitamin C — Nutritional support & immune strength

173. Goji Fruit — Lycium barbarum — Polysaccharides — Longevity & vision support

174. Spirulina — Arthrospira platensis — Phycocyanin — Cellular nutrition & antioxidant support

175. Chlorella — Chlorella vulgaris — Chlorophyll — Detoxification & regenerative support

176. Reishi Mushroom — Ganoderma lucidum — Triterpenoids — Immune modulation & vitality

177. Chaga Mushroom — Inonotus obliquus — Betulinic acid — Antioxidant & cellular protection

178. Maitake Mushroom — Grifola frondosa — Beta-glucans — Immune & metabolic regulation

179. Shiitake Mushroom — Lentinula edodes — Lentinan — Immune support & adaptation

180. Cordyceps — Cordyceps sinensis — Cordycepin — Respiratory & stamina support

181. Turmeric Root — Curcuma longa — Curcuminoids — Anti-inflammatory & antioxidant

182. Ginger Root — Zingiber officinale — Gingerols — Circulation & tissue repair

183. Holy Basil (Tulsi) — Ocimum tenuiflorum — Eugenol — Stress modulation & antioxidant

184. Licorice Root — Glycyrrhiza glabra — Glycyrrhizin — Hormonal & adrenal support

185. Panax Ginseng — Panax ginseng — Ginsenosides — Energy & longevity

186. Shatavari Root — Asparagus racemosus — Saponins — Hormonal & reproductive support

187. Maca Root — Lepidium meyenii — Macamides — Hormonal & energy support

188. Astragalus Root — Astragalus membranaceus — Saponins — Immunity & stamina

189. Noni Fruit — Morinda citrifolia — Iridoids — Cellular regeneration & vitality

190. Acai Berry — Euterpe oleracea — Anthocyanins — Antioxidant & cardiovascular support

191. Camu Camu Fruit — Myrciaria dubia — Vitamin C — Tissue repair & immunity

192. Neem Leaf — Azadirachta indica — Limonoids — Detoxification & mild immune support

193. Ginkgo Leaf — Ginkgo biloba — Ginkgolides — Circulation & cognitive support

194. Green Tea Leaf — Camellia sinensis — Catechins — Antioxidant & metabolic balance

195. Hibiscus Flower — Hibiscus sabdariffa — Anthocyanins — Cardiovascular support & detox

196. Camu Camu Leaf — Myrciaria dubia — Vitamin C — Antioxidant & tissue support

197. Moringa Leaf — Moringa oleifera — Vitamin A — Nutritional & regenerative support

198. Bladderwrack — Fucus vesiculosus — Fucoidan — Thyroid & tissue regeneration

199. Seaweed (Kelp) — Laminaria digitata — Iodine — Endocrine & metabolic support

200. Suma Root — Pfaffia paniculata — Pfaffosides — Energy & adaptogenic support