Dehydrated Ginger Powder Potency Good for Health.

Dehydrated Ginger Roots, a leading teas ingredients
Ginger root (Powder), is widely used as a spice and in herbal medication. Below the nutritional values for your guide in the usages. The recommended daily value of each  nutrient is stated in percentages.
The daily recommended value of ginger powder (DRV) is only 1 tea spoon
Reason: Because of much Manganese, Iron, and Selenium.
GINGER POWDER
Item Size Nutrient Value %
Item Size Methionine 1%
Item Size Cystine 1.10%
Item Size Tryptophan 1.70%
Item Size Histidine 2.20%
Item Size Lysine 2.70%
Item Size Tyrosine 2.70%
Item Size Serine 2.80%
Item Size Alanine 3%
Item Size Threonine 3.20%
Item Size Phenylalanine 3.50%
Item Size Proline 3.70%
Item Size Isoleucine 3.80%
Item Size Valine 4.60%
Item Size Glycine 5.50%
Item Size Leucine 5.70%
Item Size Arginine 7.90%
Item Size Glutamic acid 8.80%
Item Size Monounsaturated 12 12%
Item Size Protein 12%
Item Size Fat 13%
Item Size Aspartic acid 15.40%
Item Size Unspecified 20.60%
Item Size Polyunsaturated 23 23%
Item Size Saturated 65 65%
Item Size Carbs 76%
Item Size Vitamin B12 [Cobalamin] 0.00 mcg 0 %
Item Size Vitamin D 0.00 mcg 0 %
Item Size Vitamin E (alpha-tocopherol) 0.00 mg 0 %
Item Size Sodium 27.00 mg 1 %
Item Size Vitamin C [Ascorbic acid] 0.7 mg 1 %
Item Size Pantothenic acid [Vitamin B5] 0.477 mg 10 %
Item Size Selenium 55.80 mcg 101 %
Item Size Iron 19.80 mg 110 %
Item Size Phosphorus 168.00 mg 13 %
Item Size Riboflavin [Vitamin B2] 0.170 mg 13 %
Item Size Manganese 33.300 mg 1448 %
Item Size   Leucine 0.513 g 15 %
Item Size   Histidine 0.199 g 17 %
Item Size   Threonine 0.289 g 18 %
Item Size Protein 8.98 g 18 %
Item Size   Phenylalanine + Tyrosine 0.554 g 21 %
Item Size   Valine 0.411 g 21 %
Item Size   Isoleucine 0.341 g 22 %
Item Size Potassium 1320.00 mg 28 %
Item Size Folate, DFE [Vitamin B9] 13.00 mcg 3 %
Item Size Vitamin K 3.2 mcg 3 %
Item Size Zinc 3.64 mg 33 %
Item Size   Tryptophan 0.152 g 37 %
Item Size Vitamin B6 0.626 mg 37 %
Item Size Thiamin [Vitamin B1] 0.046 mg 4 %
Item Size    Dietary Fiber  14g 5 %
Item Size    Saturated Fat  2.6g 5 %
Item Size    Sugar  3.4g 5 %
Item Size Calcium 114mg 5 %
Item Size Iron 20mg 5 %
Item Size Potassium 1320mg 5 %
Item Size Protein 9g 5 %
Item Size Sodium 27mg 5 %
Item Size Total Carbohydrate 72g 5 %
Item Size Total Fat 4.2g 5 %
Item Size Vitamin D 0mcg 5 %
Item Size Magnesium 214.00 mg 51 %
Item Size Copper 0.48 mg 53 %
Item Size   Methionine + Cysteine 0.089 g 6 %
Item Size Niacin [Vitamin B3] 9.620 mg 60 %
Item Size Choline 41.2 mg 7 %
Item Size   Lysine 0.241 g 8 %
Item Size Calcium 114.00 mg 9 %
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